Menjadi Ibu di Era Modern: Kerentanan Psikoogis pada Masa Postpartum
DOI:
https://doi.org/10.31958/agenda.v8i1.17008Keywords:
Mother, Ibu, Postpartum, Pasca, Depresi, Menjadi Ibu, Modern, Terapi, NonmedisAbstract
Abstract
The postpartum period is a complex transitional phase for women, characterized by physical and psychological changes that may lead to conditions such as anxiety, postpartum blues, and postpartum depression. These conditions can affect the mother’s quality of life as well as the mother–infant relationship if not properly addressed. This study aims to examine various non-pharmacological interventions that are effective in preventing and managing psychological disorders in postpartum mothers. The method used is a literature review by collecting and analyzing scientific articles from databases such as Google Scholar, Garuda, and Publish or Perish. The results show that five main interventions—hypnosis therapy, Qur’anic murattal therapy, endorphin massage, lavender aromatherapy, and expressive writing therapy—are effective in reducing anxiety, stress, and postpartum depression. Each intervention works through different mechanisms, such as nervous system relaxation, stimulation of endorphin and serotonin hormones, and emotional and cognitive regulation. In conclusion, these non-pharmacological interventions are effective, safe, and easy to implement.
Keywords: Postpartum, postpartum depression, non-pharmacological therapy, anxiety, maternal mental health
Abstrak
Masa postpartum merupakan periode transisi yang kompleks bagi wanita, ditandai dengan perubahan fisik dan psikologis yang berpotensi menimbulkan gangguan seperti kecemasan, postpartum blues, hingga depresi postpartum. Kondisi ini dapat berdampak pada kualitas hidup ibu serta hubungan ibu dan bayi apabila tidak ditangani dengan baik. Penelitian ini bertujuan untuk mengkaji berbagai intervensi non-farmakologis yang efektif dalam mencegah dan mengatasi gangguan psikologis pada ibu postpartum. Metode yang digunakan adalah literature review dengan mengumpulkan dan menganalisis artikel ilmiah dari berbagai database seperti Google Scholar, Garuda, dan Publish or Perish. Hasil kajian menunjukkan bahwa lima intervensi utama, yaitu terapi hipnosis, terapi murattal Al-Qur’an, endorphin massage, aromaterapi lavender, dan expressive writing therapy, memiliki efektivitas dalam menurunkan kecemasan, stres, dan depresi postpartum. Setiap intervensi bekerja melalui mekanisme yang berbeda, seperti relaksasi sistem saraf, stimulasi hormon endorfin dan serotonin, serta regulasi emosi dan kognisi. Kesimpulannya, intervensi non-farmakologis tersebut merupakan pendekatan yang efektif, aman, dan mudah diterapkan.
Kata kunci: Postpartum, depresi postpartum, terapi non-farmakologis, kecemasan, kesehatan mental ibu
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